Episode 10: Unshaming your Stuckness w my depression coach: Rachel Rae Halder
In this episode, Rachel Rae Halder (who was my coach when I was in depression) and I talk about the freeze response (aka stuckness in your life) and how you can work with it on your healing journey.
Rachel is a holistic sexuality, soul embodiment & trauma resolution guide - and someone whose work and genius I respect and admire very much.
- How the freeze response can show up as stuckness, burnout, depression, resistance to intimacy, or resistance to doing the things you want to do in your life
- The shame that comes with the freeze response and how to un-shame it
- The importance of love, curiosity, and small, doable steps to move through freeze into action
- The different kinds of freeze that can happen and how you can identify them in your life as a tool for self-understanding and compassion
- I talk about my journey working with Rachel through my depression from burnout to the small, doable steps I took to slowly unthaw the depression
- The wisdom and power that can come from going down into the Underworld
-Why this work is so important for creatives, leaders, and for people going on a journey of deepening their capacity for pleasure, intimacy & love
How to work with Rachel:
Why we Freeze: a 2 hour workshop on Unshaming This Intelligent Trauma Response ($15) https://rachelhalder.podia.com/why-we-freeze
Finding Flow: Rachel’s 8-week course on Advanced Nervous System Care for Thawing Freeze Dynamics: https://rachelhalder.podia.com/finding-flow
Book a sales call to work with me 1:1 to feel confident about your sexuality, have great sex & create your dream partnership here.
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