The “Love, Sex, and Pleasure” podcast
This podcast is for ambitious, heart & soul-led women who want to have great sex & create thriving relationships.
I’m here to help you fall in love with your pleasure, sensuality, and deep feminine wisdom to empower your erotic expression & creativity to make your world and our collective a better place.
Let’s learn together, loves!
In this episode I talk about why we choose people who are bad for us (unavailable, non-committal, situationships, toxic people), why you’re attracted to danger, how to have compassion for yourself for being attracted to the “wrong people”, and more! ❤️🔥
In this episode I talk about how to date if you think your standards are “too high”. I also talk about:
❤️🔥How to set your standards from openness v. your wounds
❤️🔥 How to hold high standards AND believe that there are so many people who can meet those standards
❤️🔥How to be flexible and open without compromising your standards
In this episode, you'll learn how to break free from the toxic dating culture and become the Creatrix of your own dating experience, how to design dates that are tailored to your interests and bring you joy, and more!
In this episode, you'll learn how to reframe your perspective on the dating process and approach it with realistic expectations, strategies for defining your must-have qualities and "cherry on top" characteristics in a partner, etc.
In this episode, you'll learn the transformative power of cultivating inner radiance through self-love and pleasure practices, how to become your own dream partner and attract the relationship you desire, and more!
In this episode, you'll learn how to overcome dating insecurity and cultivate the confidence to attract the healthy, fulfilling connections you deserve.
Discover the power of clearing your emotional baggage and embracing your authentic self
In this episode you’ll learn: How to create a "Dating North Star" to bring deeper fulfillment in your dating life, How your Dating North Star will also help you continue on your dating journey - even when you’re exhausted and want to quit, and more!
How I went from anxious attachment & insecurity on dates to calling in my dream partnership, learning about trauma & why I kept choosing people who were unhealthy for me, and more!
Today I’m excited to share a conversation with my long-term 1:1 client, Stephanie about her journey from attracting toxic situationships, to embracing pleasure to date as her authentic self.
If you hold yourself back in dating because you’re experiencing depression, anxiety, mental health struggles, or you’re not where you want to be in life: this podcast episode is for you
If you’ve read a million dating books, can tell me your flavor of childhood trauma & your attachment style, and you scroll Instagram dating advice accounts to the point where you feel like you need to be in therapy for 100 years before you’re “healed enough” to find love…you should listen to this episode!
In this episode, you’ll learn:
- Why falling in love is part of your life purpose and spiritual calling
- How give yourself a refreshed outlook on dating & relationships
- How to see datingas a revolutionary act of self-love and collective healing
Learn How 5% pleasure creates confidence in your body, dating, sex & visibility
The 30-Day Pleasure Reset begins July 31st!
Your work life impacts soooo much of your energy & spirit
Give your work life refresh without having to blow everything up & stress about changing careers. Listen to this episode to learn how to add 5% pleasure to your work life!
Are you intellectualizing your healing? Do you focus more on solving your issues than creating the love, sex & confidence you're looking for in your life? If so this episode is for you!
It is actually critical that you hold onto your joy right now. Come practice your pleasure with me & a community of other folks who care deeply about what’s happening in the world.
You don’t have to lose hope or do this alone
Dating doesn’t have to suck!
Practicing the 5% pleasure rule (asking myself in every moment: how can I add 5% more pleasure to this?) changed everything for me. Discover how you can do it for yourself too!
In this episode, Rachel Rae Halder (who was my coach when I was in depression) and I talk about the freeze response (aka stuckness in your life) and how you can work with it on your healing journey.
Have you ever given a BJ when you really didn’t want to? Does it sometimes feel like a drag or a chore, or something you “have to” do?
If you’ve been in this spot (like I have) - I wanna share my best tips on how to change this dynamic so you can actually feel excited and available to give pleasure to your partner again.
In this episode I share the mindset and Tantric philosophy behind cock worship, how to make a blowjob sacred for you and your partner, and many more!
In this episode I share how I went from feeling insecure to confident & in love with giving BJs, how connecting to my own sexuality & turn on allowed me to show up in amazing ways in my sex life with my partner, and many more!
Do you ever feel guilty for wanting to say no to sex? Are you scared of hurting your partner’s feelings? Do you judge yourself for your no and spiral between wanting intimacy and your body saying no?
Well, I got you boo!
I share a Buddhist concept from one of my spiritual teachers, Thich Nhat Hanh around love, compassion, and taking action in our burning world. I talk about mature feminine leadership & how you can find the medicine you’re meant to give & actions you’re meant to take in the world during this time.
I'm sharing with you my #1 relationship connection tool: Fears, Loves & Desires. This is a super simple communication practice you can use to connect more deeply with your partner, create safety to talk about sex, keep the spark alive in your relationship, and soooo much more!
Been in a sex rut with your partner? Do you wanna bang but you're kinda frustrated and resistant? In this episode I share my concept of "fuck it" sex - and when it's good to have it, and when it's not.
In this episode, you’ll get to know me! I'm sharing the full story of how I became a sex, love & relationship coach, how I healed my own sexual trauma, reconnected with my sensuality, and how I healed patterns in toxic love. We go way back on this one and start from my childhood til now!